Swurl Fitness

WorkOut Plans

HOME > WorkOut Plans

WorkOUT PlanS

get the program today


Perfect for those taking the plunge and seeking to build the foundational groundwork necessary to begin building the body you want to eventually have. Here we will be focusing on Foundational Training to strengthen your weaknesses and develop a “foundation” of strength in all muscles.


Here we will be focusing on developing the ability to exert musculoskeletal force against an external object such as a barbell, the ground, or an opponent. You will see significant progression in your strength as you continue to push your limits. We’ll be lifting heavy with this one!


Think of endurance training as the ultimate test. You are pushing your body to its limit and working against time in order for you succeed, but most importantly – building resilience along with physical prowess!
The best part about this type? Compound exercises like squats or lunges paired up with high intensity interval workouts (HIIT).


This program is designed for those who are looking to get big. We’ll have take advantage of your muscles’ natural overload and force you past muscle failure in order make them grow! To do this, we will focus on pushing ourselves beyond what’s possible through muscle failure.

It doesn’t matter what your fitness goals are, we’ve got the right program for you. AND it’s all included in one affordable package – so there is no need to worry about missing out on any one of these methods of training.


The best results come from a proper nutrition to supplement your training. Without it, you won’t be able see the progress that’s possible for yourself and so much time can go by before seeing any real transformation! That’s why detailed nutritional information is provided in this packaged bundle.

All progress takes place outside the comfort zone

For a limited time only, get 30% off