If you’re looking to add some serious definition to your arms, then you need to focus on your triceps. The tricep muscles are responsible for the majority of the arm’s mass, and they need to be worked hard in order to achieve impressive results. In this blog post, we will discuss the top three tricep workouts that will help you get the definition you desire!

The first workout is the tricep extension. This exercise can be done with a dumbbell, barbell, or even a cable machine. Simply hold the weight overhead with your arms extended, and then lower it behind your head while keeping your elbows close to your ears. You should feel a nice stretch in your triceps when you reach the bottom of the movement.

The second workout is the close-grip bench press. This exercise is performed by lying on a flat bench and gripping the barbell with your hands placed about shoulder-width apart. From here, simply press the weight up until your arms are fully extended, and then lower it back down to your chest under control. Be sure to keep your elbows close to your sides throughout the entire range of motion.

The third and final workout is the skull crusher. This exercise can be done with a dumbbell, barbell, or even an EZ curl bar. Start by lying on a flat bench and gripping the weight with your palms facing each other. From here, extend your arms straight up overhead, and then lower the weight behind your head while keeping your elbows close to your ears. You should feel a nice stretch in your triceps when you reach the bottom of the movement.

So there you have it! These are three great exercises that will help you add some serious definition to your arms. Be sure to include all three of these workouts in your routine if you want to see optimal results. Thanks for reading, and we hope this was helpful! Until the next time.

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Stay Fit,

Trevor

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