If you’re struggling to gain weight, you may be wondering how many calories you should be eating each day. The truth is, it depends on your body type and your goals. In order to gain weight, you need to consume more calories than your body burns. However, it’s important to make sure that you’re also getting the right macros – protein, carbs, and fat. In this blog post, we’ll discuss the importance of macros and how they can help you reach your weight-gain goals!

If you’re trying to gain weight, you need to make sure that you’re consuming enough calories. But how many calories should you be eating? The answer depends on your body type and your goals. If you want to gain weight, you need to consume more calories than your body burns.

However, it’s not just about quantity – quality is also important. In order to gain weight in a healthy way, you need to make sure that you’re getting the right mix of macros – protein, carbs, and fat.

Each of these macronutrients plays an important role in weight gain and muscle growth.

Protein is the most important macronutrient for weight gain. Protein provides the body with the building blocks it needs to build muscle. If you’re not consuming enough protein, your body will break down muscle tissue in order to get the amino acids it needs. This can lead to muscle loss, which is the opposite of what you’re trying to achieve!

The recommended daily intake of protein for people who are trying to gain weight is 0.36-0.45 grams per pound of bodyweight (0.80-0.99 grams per kg). For example, a person who weighs 150 pounds (68 kg) should consume 54-68 grams of protein per day.

Carbs are also important for weight gain. Carbs are the body’s main source of energy. When you consume carbs, they’re broken down into glucose and stored in the muscles as glycogen. Glycogen is important because it’s used by the muscles for energy during exercise.

Consuming enough carbs is especially important if you’re lifting weights. When you lift weights, your muscles use glycogen for energy. If you don’t consume enough carbs, your body will start breaking down muscle tissue for energy, which can lead to muscle loss.

The recommended daily intake of carbs for people who are trying to gain weight is 0.50-0.70 grams per pound of bodyweight (0.90-0). For example, a person who weighs 150 pounds (68 kg) should consume 75-105 grams of carbs per day.

Fat is also essential for weight gain. Fat provides the body with energy and helps to absorb fat-soluble vitamins. Fat is also important for hormone production. Consuming enough fat is essential for gaining weight in a healthy way.

The recommended daily intake of fat for people who are trying to gain weight is 0.25-0.30 grams per pound of bodyweight (0.50-0.60 grams per kg). For example, a person who weighs 150 pounds (68 kg) should consume 38-45 grams of fat per day.

In conclusion, if you’re trying to gain weight, you need to make sure that you’re consuming enough calories and the right mix of macros – protein, carbs, and fat. Each of these macronutrients plays an important role in weight gain and muscle growth. by following these guidelines, you can ensure that you’re on your way to reaching your weight-gain goals!

If you have any questions or would like more information, please feel free to contact us. We’re always happy to help!

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