When it comes to training, there are a lot of different opinions on what works best. Some people swear by high reps, while others prefer low weight. And then there are those who think that low reps with high weight is the only way to go. So, which one is right? The answer is…it depends!
There are benefits to training with high reps and low weight. For one, it can help you build endurance. If you’re looking to improve your cardiovascular health or simply want to be able to run longer distances, this method of training can be very effective. Additionally, because you’re using less weight, there’s less risk of injury. This is especially beneficial if you’re new to working out or are coming back from an injury.
That said, low reps with high weight can also be beneficial. This method is often used to build strength and muscle mass. If you’re looking to get bigger and stronger, this is the way to go. Additionally, because you’re using more weight, you’re also putting more stress on your muscles, which can lead to gains in size and strength.
So, which method is right for you? Ultimately, it depends on your goals. If you’re looking to improve your endurance or simply want to minimize your risk of injury, training with high reps and low weight may be the way to go. However, if you’re looking to build strength and muscle mass, low reps with high weight is the better option. Experiment with both methods and see what works best for you!
Do you have a preference when it comes to training? Let us know in the comments below! And be sure to check back soon for another installment on our blog page!
Until next time, stay fit and healthy!